This is a nutrient-dense, light meal that's perfect for fasting as it provides hydration, fiber, and slow-releasing energy.

Ingredients:

    2 tablespoons chia seeds

    1/2 cup almond milk (or any plant-based milk)

    1 teaspoon honey or maple syrup (optional)

    1/4 teaspoon vanilla extract (optional)

    A handful of fresh berries (blueberries, strawberries, or raspberries)

    A sprinkle of nuts or seeds (optional)

Instructions:

    Mix the chia seeds, almond milk, honey, and vanilla extract in a jar or bowl.

    Let it sit in the fridge for at least 2-3 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.

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    Top with fresh berries and a sprinkle of nuts or seeds before serving.

Why it’s healthy:

    Chia seeds are high in fiber, omega-3 fatty acids, and protein, making them great for maintaining energy during fasting.

    Almond milk is low in calories but rich in vitamins and minerals like vitamin E.

    Berries are packed with antioxidants, vitamins, and fiber, helping to boost your immune system and digestion.

    Nuts and seeds add healthy fats and crunch, perfect for making the meal more filling.

This light and refreshing meal is great for keeping you energized during fasting!