Avocado Toast with Poached Egg & Fresh Greens
Ingredients:
Whole Grain Bread: 2 slices (high in fiber to keep you full)
Avocado: 1 ripe avocado (rich in healthy fats)
Eggs: 2 (packed with high-quality protein)
Mixed Greens: A handful of spinach, arugula, or baby kale (loaded with vitamins and minerals)
Cherry Tomatoes: A few for a burst of flavor and antioxidants
Olive Oil: 1 tsp for drizzling
Lemon Juice: 1 tsp for extra zest
Salt, Pepper, and Red Pepper Flakes (optional)
Instructions:
Prepare the avocado spread: Mash the avocado in a bowl and mix it with lemon juice, salt, and pepper for flavor.
Poach the eggs: Bring a pot of water to a simmer and add a splash of vinegar. Crack each egg into a small bowl and gently slide it into the simmering water. Cook for about 3-4 minutes for a perfectly poached egg.
Toast the bread: While the eggs are poaching, toast the whole-grain bread slices until golden brown.
Assemble the toast: Spread the mashed avocado over the toasted bread. Add a layer of mixed greens on top.
Top with poached eggs: Carefully place the poached eggs on top of the avocado toast.
Garnish and serve: Add a few halved cherry tomatoes on the side, drizzle a little olive oil over the toast, and sprinkle with red pepper flakes if you like a little spice.
Benefits:
Avocado provides healthy fats that support heart health.
Eggs are an excellent source of protein, keeping you full and energized.
Whole grain bread offers fiber, and greens add essential vitamins like A and C.
This breakfast is not only filling but also balanced and packed with nutrients for a great start to your day!
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